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Wednesday WOD

4/16/2013

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Picture
John 16:33 "I have said
  these things to you, thatin me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”

 


Girls Fitness
Skillwork Station

Boys Fitness
5 Rounds
10 Push Press
10 KB Swing
100 m run


Advanced CrossFit
Student WOD

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