• Home
  • Our Mission
  • Workout of the Day
  • Resources
    • Teen Gauntlet
    • Class Documents
    • The Movements
    • Media
  • Coaches
  • Summer
  • Contact Us

Tuesday WOD

4/8/2013

1 Comment

 
Picture
Now, brothers, I want to remind you of the gospel I preached to you, which you received and on which you have taken your stand.
                             --
1 Corinthians 15:1



Girls Fitness
Skill Dev.- Hand Stand Push Ups
Partner WOD

Boys Fitness
Game Day
Advanced CF
Student WOD **** Remember your WOD assignment!

1 Comment
 


Coach Mac
04/09/2013 10:49am

Advanced CrossFit WOD came from Ty Rainwater.
8:00 AMRAP
10 Thrusters 65/45
10 T2B
100 m Run

Reply



Leave a Reply.

    Author

    Coach Macs

    Archives

    January 2015
    September 2014
    August 2014
    March 2014
    February 2014
    January 2014
    September 2013
    August 2013
    May 2013
    April 2013
    March 2013
    February 2013

    Categories

    All

    RSS Feed


Powered by
✕