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Thursday WOD

3/13/2013

6 Comments

 
"Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place"     – Ephesians 6:13-14
Girls Fitness
Game day
Boys Fitness
Tabata 4's
SDLHP
KB Swings
Burpees
Air Squats
Advanced CrossFit
Open WOD 13.2
6 Comments
 


Colin
03/13/2013 12:33pm

Hahaha

Reply
Zack brockman
03/13/2013 3:52pm

Y is it private

Reply
Zack brockman
03/16/2013 8:59am

Can you save this video

Reply
Wade Shuman
03/13/2013 6:41pm

hahaha smooth Colin

Reply
Travis Roberts
03/14/2013 6:27am

Why is it private

Reply
Fran Strauch
03/15/2013 11:07am

It is no longer private

Reply



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