Thursday WOD

"Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place"     – Ephesians 6:13-14
Girls Fitness
Game day
Boys Fitness
Tabata 4's
SDLHP
KB Swings
Burpees
Air Squats
Advanced CrossFit
Open WOD 13.2