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Thursday WOD

2/26/2014

1 Comment

 
Picture
Girls Fitness: 3 Rounds
                      1 Min. Plank
                      1 Min. KB Swings
                      1 Min. Air Squats
                      1 Min. Wheelbarrow Walks 
Boys Fitness: Game Day
Advanced CrossFit: 3 Rounds
                               15 Power Snatch 
                               10 Burpees

1 Comment
 


prohormones reviews link
02/27/2014 8:19pm

the way you share the information i like it
keep posting some more information
thank you

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