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Thursday WOD

2/27/2013

3 Comments

 
Picture
He reached down from on high and took hold of me; he drew me out of deep
waters. He rescued me from my powerful enemy, from my foes, who were too strong
for me. 
              – Psalm 18:16-17

 
Girls Fitness
4-Goal Soccer
Bounce Ball

Boys Fitness
10 Min. AMRAP
8 Push Press
8 Box Jumps
8 Grasshoppers

Advanced CF
5 Rounds
5 Power Cleans
10 Toes To Bar
15 Box Jumps
200 Meter Run

3 Comments
 


Cole Fox link
02/27/2013 6:35pm

I love coach tates fitness class and I love how this website has a great message.

Reply
Taylor Hibbs
02/27/2013 6:45pm

Love being able to see the workouts on this website.

Reply
Mr. Crosby
02/28/2013 12:50pm

Super website!

Reply



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