Thursday WOD

He reached down from on high and took hold of me; he drew me out of deep
waters. He rescued me from my powerful enemy, from my foes, who were too strong
for me. 
              – Psalm 18:16-17
 
Girls Fitness
4-Goal Soccer
Bounce Ball

Boys Fitness
10 Min. AMRAP
8 Push Press
8 Box Jumps
8 Grasshoppers

Advanced CF
5 Rounds
5 Power Cleans
10 Toes To Bar
15 Box Jumps
200 Meter Run

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