Monday WOD

1 Corinthians 16:13-"Be on your guard; stand firm in the faith; be men of courage; be strong."






Girls Fitness
Game day


Boys Fitness
21-15-9 Push Press
42-30-18 Sit Ups

Advanced CrossFit
Skillwork
21-15-9
Burpees
Sit Ups
Push Ups
Squats

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