
1 Corinthians 16:13-"Be on your guard; stand firm in the faith; be men of courage; be strong."
Girls Fitness
Game day
Boys Fitness
21-15-9 Push Press
42-30-18 Sit Ups
Advanced CrossFit
Skillwork
21-15-9
Burpees
Sit Ups
Push Ups
Squats
Girls Fitness
Game day
Boys Fitness
21-15-9 Push Press
42-30-18 Sit Ups
Advanced CrossFit
Skillwork
21-15-9
Burpees
Sit Ups
Push Ups
Squats