Monday WOD

Therefore, my dear brothers, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain. --1 Corinthians 15:58

Girls Fitness
Game Day




Boys Fitness
3x 3:00 AMRAP
5 Power Cleans
5 Push Press
10 Bar Facing Burpees

Advanced CF
Student WOD

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