Monday WOD

Advanced CrossFit: MOD- Hang Clean
WOD: 21-15-9 
           Hang clean and sit ups

Boys Fitness: MOD- Push Press and Ball Shot 
WOD: 15 Minute EMOM
           5 Push Press, 50 Meter Sprint
           5 Ball Shots, 10 Sit Ups

Girls Fitness: MOD- Deadlift
Game Day- Raider ball