Advanced CrossFit: MOD- Hang Clean
WOD: 21-15-9
Hang clean and sit ups
Boys Fitness: MOD- Push Press and Ball Shot
WOD: 15 Minute EMOM
5 Push Press, 50 Meter Sprint
5 Ball Shots, 10 Sit Ups
Girls Fitness: MOD- Deadlift
Game Day- Raider ball
WOD: 21-15-9
Hang clean and sit ups
Boys Fitness: MOD- Push Press and Ball Shot
WOD: 15 Minute EMOM
5 Push Press, 50 Meter Sprint
5 Ball Shots, 10 Sit Ups
Girls Fitness: MOD- Deadlift
Game Day- Raider ball