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Monday WOD

8/25/2014

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Advanced CrossFit: MOD- Hang Clean
WOD: 21-15-9 
           Hang clean and sit ups

Boys Fitness: MOD- Push Press and Ball Shot 
WOD: 15 Minute EMOM
           5 Push Press, 50 Meter Sprint
           5 Ball Shots, 10 Sit Ups

Girls Fitness: MOD- Deadlift
Game Day- Raider ball 

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