John 11:26 "Whoever lives and believes in me will never die. Do you believe this?"
Girls Fitness
MOD: Pull Up/HKR/T2B
WOD: 10 Minute EMOM
5 Air Squats/10 Sit Ups
5 HKR/5 Push Ups
Boys Fitness
Game Day
Advanced CrossFit
MOD: Deadlift
WOD
5 Rounds
5 Deadlifts ( Moderate)
3 Max Broad Jumps
Then... Tabata Sit Ups
Girls Fitness
MOD: Pull Up/HKR/T2B
WOD: 10 Minute EMOM
5 Air Squats/10 Sit Ups
5 HKR/5 Push Ups
Boys Fitness
Game Day
Advanced CrossFit
MOD: Deadlift
WOD
5 Rounds
5 Deadlifts ( Moderate)
3 Max Broad Jumps
Then... Tabata Sit Ups