Monday WOD

John 11:26 "Whoever lives and believes in me will never die. Do you believe this?"

Girls Fitness
MOD: Pull Up/HKR/T2B  

WOD: 10 Minute EMOM
5 Air Squats/10 Sit Ups
5 HKR/5 Push Ups 

Boys Fitness
Game Day

Advanced CrossFit 
MOD: Deadlift

WOD
5 Rounds
5 Deadlifts ( Moderate)
3 Max Broad Jumps


Then... Tabata Sit Ups