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Monday WOD

2/24/2013

1 Comment

 
Picture

1 Corinthians 10:31
         
"So, whether you eat or drink, or whatever you do, do all to the glory of God."




Girls Fitness

Mat Ball and
4-Goal Soccer

Boys Fitness

4 Rounds
6 Front Squat
8 Push Ups
10 Sit Ups


Advanced CrossFit
"Fran"
21-15-9
Thrusters 65/45
Pull Ups

1 Comment
 


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