
"To our God and Father be glory for ever and ever. Amen."
--Philippians 4:20
Girls Fitness
Mobility and Skillwork
Boys Fitness
Tabata Team WOD
Scoring/ Static Holds
Farmers Carry/ KB Holds
Sleds/ Plank Holds
Rowing/ Queens Chair
Pull Ups/ Bar Hangs
Advanced CrossFit
10 min AMRAP
20 Wall Ball
20 Push Ups
20 Burpees