"To our God and Father be glory for ever and ever. Amen."
                        --Philippians 4:20




Girls Fitness
Mobility and Skillwork
Boys Fitness
Tabata Team WOD
Scoring/ Static Holds
Farmers Carry/ KB Holds
Sleds/ Plank Holds
Rowing/ Queens Chair
Pull Ups/ Bar Hangs


Advanced CrossFit
10 min AMRAP
20 Wall Ball
20 Push Ups
20 Burpees

***We are back! The site was down, but we are good to go now. If you are interested in the Teen Gauntlet and being a part of the SCPS CrossFit competition team let the coach Macs know and check out this website http://www.theteengauntlet.com/registration/athlete-registration/! The competition is on May 26th, registration ends May 18th!! 
Girls Fitness
WOD: 4 Rounds
1 Lap outside 
10 Pull Ups 
5 Hang Cleans 

Boys Fitness
Game Day

Advanced CF
Deadlift
2-2-2-2-2 (Heavy)

Therefore, my dear brothers, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain. --1 Corinthians 15:58

Girls Fitness
Game Day




Boys Fitness
3x 3:00 AMRAP
5 Power Cleans
5 Push Press
10 Bar Facing Burpees

Advanced CF
Student WOD

"Keep your lives free from the love of money and be content with what you have, because God has said, " Never will I leave you; Never will I forsake you." So we say with confidence, "The Lord is my helper; I will not be afraid. What can man do to me?"
Hebrews 13: 5-6

Girls Fitness
Gameday
Boys Fitness
3x 5:00 AMRAP
6 Pull Ups
6Burpees
6 T2B
6 Squats
Advanced CrossFit
Student WOD

John 16:33 "I have said
  these things to you, thatin me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
 


Girls Fitness
Skillwork Station

Boys Fitness
5 Rounds
10 Push Press
10 KB Swing
100 m run

Advanced CrossFit
Student WOD

But Christ has indeed been raised from the dead, the first fruits of those who
have fallen asleep.
--1 Corinthians 15:20

Girls Fitness
Team WOD
Boys Fitness
Game Day
Advanced CF
No Class-Testing

For what I received I passed on to you as of first importance: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve.
--1 Corinthians 15:3-5


Girls Fitness
Softball

Boys Fitness
21-15-9
Power Cleans
Bar Facing Burpees
Advanced CF
3-6-9-12-15-18-21-24........
7 Min AMRAP
Snatch 
Burpees

By this gospel you are saved, if you hold firmly to the word I preached to you.
Otherwise, you have believed in vain."
--1 Corinthians 15:2
Girls Fitness
Team WOD
Boys Fitness
Weightless Wednesday
11 min AMRAP
600 m run
50 Sit Ups
50 Air Squats
50 Push Ups

Advanced CrossFit
Skillwork and Broad Jump Test

Now, brothers, I want to remind you of the gospel I preached to you, which you received and on which you have taken your stand.
                             --1 Corinthians 15:1



Girls Fitness
Skill Dev.- Hand Stand Push Ups
Partner WOD

Boys Fitness
Game Day
Advanced CF
Student WOD **** Remember your WOD assignment!